10 Ways to Strengthen Seniors Immune System

Healthy-living strategies are something to practice throughout our lives. But they become more significant as we age. Harvard Medical School describes how the aging process reduces the immune system response. So the older we get, the more susceptible we become to infections, inflammatory diseases and cancer. In fact, the leading causes of death for people over age 65 across the world are respiratory infections, influenza and pneumonia.
Boosting Seniors’ Immune Systems

The following tips can help keep seniors’ immune systems going strong. They can also help seniors who do catch a cold or other minor illness recover faster and prevent a more serious health issue. (Sources: Harvard and WebMD, unless otherwise noted.)

1. Get vaccinated. Flu vaccines have shown to be effective for around one-quarter of older adults. And seniors who get the flu vaccine have significantly lower rates of sickness and death.

2. Eat a healthy, nutrient-rich diet. Older people tend to eat less and have less variety in their diets. Fruits and vegetables rich in vitamins C and E, beta-carotene, and zinc are essential to good health. So is maintaining a low-sugar, low-fat diet that incorporates whole grains and lean proteins.

3. Exercise. Regular physical activity promotes circulation, heart health, and relaxes the body and mind. Walks, bike rides, yoga classes and other forms of exercise help boost seniors’ immune system performance and ward off infections.

4. Reduce stress. Stress has been linked to a number of illnesses, including stomach problems and heart disease. Whether it’s social stress, isolation or another form, stress can suppress seniors’ immune system, making them more susceptible to viruses.
5. Sleep. A natural immune system booster, sleep helps us respond better to stress and inflammation. It’s also shown to improve our response to the flu vaccine.

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